SEO report of alfhealth.com.au

Home - ALF Health

www.alfhealth.com.au/

Error! The "meta description" is missing, the page has no summary description!

   

 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : www.alfhealth.com.au/

Character length : 21

Title
Home - ALF Health
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

title: Home - ALF Health
image: http://www.alfhealth.com.au/wp-content/uploads/2016/08/headerimageswiththumnail-03-350x316.png
description: ALF Health: Fitness & Nutrition is passionate about inspiring and motivating other women to live healthy & happy lives. By providing the support, tools and guidance to transform your lifestyle with long lasting results, this is more than just a body transformation.
locale: en_US
type: website
url: http://www.alfhealth.com.au/
site_name: ALF Health

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://alfhealth.com.au/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Home - ALF Health

Character length : 17

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 9%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
1041011
Heading structure in the source code
  • <H1> ALF Health
  • <H3> 
  • <H4> Free 'Discover Health in 4 Steps' eBook
  • <H6> About
  • <H6> Nutrition
  • <H6> Train With Me
  • <H6> Blog
  • <H6> Click Here to purchase the Simple Steps to Healthy eBook for $39.95
  • <H6> Personalised
  • <H6> Ladies Only
  • <H6> Accountability
  • <H6> Variety
  • <H6> 24/7 Support
  • <H6> Testimonials
  • <H3> ALF Health
  • <H3> Pages
  • <H3> Get in Touch
Word cloud
  • health7
  • alf6
  • amanda6
  • nutrition6
  • support4
  • results4
  • session4
  • like4
  • sessions4
  • steps4
  • train4
  • simple4
  • healthy4
  • now3
  • ensure3
  • lifestyle3
  • accountable3
  • all3
  • just3
  • blog3
  • advice2
  • receive2
  • anj2
  • personal2
  • made2
  • training2
  • towards2
  • been2
  • every2
  • journey2
  • between2
  • changes2
  • directly2
  • only2
  • ladies2
  • fun2
  • goals2
  • get2
  • everyday2
  • trainer2
  • search2
  • lauren2
  • passionate2
  • body2
  • women2
  • timetable/bookings2
  • ebook2
  • makes2
  • guidance2
  • fitness2
Keyword matrix
wordtitledescriptionsheading
health
alf
amanda
nutrition
support
results
Two Word cloud
  • ladies only2
  • makes you2
  • amanda has2
  • you are2
  • alf health2
  • like you2
Three Word cloud
  • simple steps to healthy2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 11 images on this web page.

Good! Every image has an alternative text attributes set on this website.

 Readability

Flesch–Kincaid Grade Level
6.20
Flesch Reading Ease
60.80
Coleman Liau Index
12.00
Automated Readability Index (ARI)
4.30
Dale–Chall Readability
6.60
SMOG Index
8.90
Spache Readibility
5.00
Number of letters
3658
Number of words
754
Number of sentences
133
Average words per sentences
6
Number of syllables
1250
Syllables in words
1230
Average syllables in words
1.66
Number of words in first three syllables
128
Percentage of word / syllables
16.98
Words not in Dale-Chall easy-word list
300
Words not in Spache easy-word list
201

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 2 seconds have passed until the page started to load.
Table layout
Good! No nested tables found.
Number of HTTP resources
63
Number of source domains
10
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://www.alfhealth.com.au/.. /jquery.js?ver=1.12.4
  • http://www.alfhealth.com.au/.. /jquery-migrate.min.js?ver=1.4.1
  • http://www.alfhealth.com.au/.. /front.js?ver=7.3.1
  • http://www.alfhealth.com.au/.. /esteem-custom.js?ver=4.9.6
List of render blocking css files
  • http://www.alfhealth.com.au/.. /styles.css?ver=5.0.2
  • http://www.alfhealth.com.au/.. /woocommerce-layout.css?ver=3.4.3
  • http://www.alfhealth.com.au/.. /woocommerce-smallscreen.css?ver=3.4.3
  • http://www.alfhealth.com.au/.. /woocommerce.css?ver=3.4.3
  • http://www.alfhealth.com.au/.. /style.css?ver=4.9.6
  • http://www.alfhealth.com.au/.. /responsive.css?ver=4.9.6
  • http://www.alfhealth.com.au/.. /font-awesome.css?ver=3.2.1
  • http://www.alfhealth.com.au/.. /style.min.css?ver=1.0.1
  • http://www.alfhealth.com.au/.. /font-awesome.min.css?ver=4.7.0
  • http://www.alfhealth.com.au/.. /social-icons.css?ver=20170506
  • http://www.alfhealth.com.au/.. /frontend-builder-plugin-style.min.css?ve...
  • http://www.alfhealth.com.au/.. /dashicons.min.css?ver=4.9.6
  • http://www.alfhealth.com.au/?sccss=1&ver=4.9.6
  • http://www.alfhealth.com.au/.. /jetpack.css?ver=6.2.1

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://www.alfhealth.com.au/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://www.alfhealth.com.au/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://www.alfhealth.com.au/wp-content/themes/esteem/js/esteem-custom.js?ver=4.5.3
  • http://www.alfhealth.com.au/wp-content/plugins/jetpack/modules/photon/photon.js?ver=20130122
  • http://www.alfhealth.com.au/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
  • http://www.alfhealth.com.au/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.5
  • http://www.alfhealth.com.au/wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart.min.js?ver=2.6.4
  • http://www.alfhealth.com.au/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js?ver=2.70
  • http://www.alfhealth.com.au/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=2.6.4
  • http://www.alfhealth.com.au/wp-content/plugins/woocommerce/assets/js/jquery-cookie/jquery.cookie.min.js?ver=1.4.1
  • http://www.alfhealth.com.au/wp-content/plugins/woocommerce/assets/js/frontend/cart-fragments.min.js?ver=2.6.4
  • http://www.alfhealth.com.au/wp-content/plugins/jetpack/modules/wpgroho.js?ver=4.5.3
  • http://www.alfhealth.com.au/wp-content/themes/esteem/js/jquery.cycle.all.min.js?ver=3.0.3
  • http://www.alfhealth.com.au/wp-content/themes/esteem/js/esteem-slider-setting.js?ver=4.5.3
  • http://www.alfhealth.com.au/wp-content/themes/esteem/js/navigation.js?ver=4.5.3
  • http://www.alfhealth.com.au/wp-includes/js/wp-embed.min.js?ver=4.5.3
File size of all javascript files combined
698.71KB
Javascript minifying
You can save 1.6KB (20% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://www.alfhealth.com.au/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.5
  • http://www.alfhealth.com.au/wp-content/plugins/woocommerce/assets/css/woocommerce-layout.css?ver=2.6.4
  • http://www.alfhealth.com.au/wp-content/plugins/woocommerce/assets/css/woocommerce-smallscreen.css?ver=2.6.4
  • http://www.alfhealth.com.au/wp-content/plugins/woocommerce/assets/css/woocommerce.css?ver=2.6.4
  • http://www.alfhealth.com.au/wp-content/themes/esteem/style.css?ver=4.5.3
  • http://www.alfhealth.com.au/wp-content/themes/esteem/css/responsive.css?ver=4.5.3
  • http://www.alfhealth.com.au/wp-content/themes/esteem/fontawesome/css/font-awesome.css?ver=3.2.1
  • http://www.alfhealth.com.au/wp-content/plugins/contact-widgets/assets/css/style.min.css?ver=1.0.1
  • http://www.alfhealth.com.au/wp-content/plugins/jetpack/css/jetpack.css?ver=4.2.2
File size of all css files combined
928.23KB
CSS minifying
You can save 5KB (26% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
84.83KB
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
22
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://www.alfhealth.com.au/.. /ajax-loader.gifExpiry time is not specified
http://www.alfhealth.com.au/.. /HeaderImages-01.pngExpiry time is not specified
http://www.alfhealth.com.au/.. /HeaderImages-02.pngExpiry time is not specified
http://www.alfhealth.com.au/.. /HeaderImages-03.pngExpiry time is not specified
http://www.alfhealth.com.au/.. /HeaderImages-04.pngExpiry time is not specified
http://www.alfhealth.com.au/.. /testimonial-image.pngExpiry time is not specified
https://www.google.com/.. /api.js?onload=recaptchaCallback&render=e...5 minutes
https://www.google.com/.. /webworker.js?hl=en&v=v15299083171735 minutes

 Speed test – Images

File size of all images combined
2.76MB
Image optimisation
You can save 192B (24% compression) by optimising the images below:

 Links

We found a total of 25 different links.
Internal links: 21
External links: 4

External links:

Link text (anchor) Link strength
https://www.facebook.com/alfhealth
https://www.youtube.com/channel/UCdZA-a3vwoDzLXSGxS227mQ
https://plus.google.com/102483864830761765519/posts
sevenfive

Internal links:

Link text (anchor) Link strength
http://www.alfhealth.com.au
ALF Health
Train With Me
Timetable/Bookings
Nutrition
Simple Steps to Healthy
Blog
About
Contact
Eat like you...
Move like you...
Speak like you...
Act like you...
GET IT NOW
http://www.alfhealth.com.au/about
http://www.alfhealth.com.au/nutrition
http://www.alfhealth.com.au/train-with-me
http://www.alfhealth.com.au/blog
Click Here to purchase the Simple Steps to Healthy eBook for $39.95
ALF Health: Nutrition and Fitness
http://www.alfhealth.com.au/#masthead

 Website security

IP
166.62.27.191
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

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 Icons

Favicon
Good! The website uses favicon.

 Typos

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